Mobility Drills for Paddlers This video clip demonstrates a few warm-up exercises that will loosen up muscles used during paddling. Kayaking in Tidal Streams Learn some basic guidelines for navigating bays and channels in tidal regions in this short video clip featuring Franco Ferrero.
Ocoee River Whitewater Rafting
Flowing through a deep gorge with spectacular scenery the Ocoee River overflows with fun through five miles of continuous class III and IV rapids. You'll run big waves and thrilling drops through famous rapids such as Broken Nose, Tablesaw, Diamond Splitter and many more. Join Quest Expeditions for a premium half day trip on the nation's most popular whitewater adventure, the Ocoee River. http://www.questexpeditions.com/