Kneel or Sit in a Canoe? Learn why kneeling off the seat in a canoe is a much more stable position in this short video. A Kayaker's 'Body English' Tom Watson offers some tips on body position and movement in a kayak that can help a paddler become more efficient.
Ocoee River Whitewater Rafting
Flowing through a deep gorge with spectacular scenery the Ocoee River overflows with fun through five miles of continuous class III and IV rapids. You'll run big waves and thrilling drops through famous rapids such as Broken Nose, Tablesaw, Diamond Splitter and many more. Join Quest Expeditions for a premium half day trip on the nation's most popular whitewater adventure, the Ocoee River. http://www.questexpeditions.com/