|Yoga for Kayaking
with Anna Levesque & Joe Taft
Feel better and improve your strength, your flexibility and your paddling!
The sequences in this DVD help you improve your kayaking and take care of your body so that you can continue to paddle for years to come. Yoga helps to increase flexibility, balance and strength and, when done properly, can help to reduce pain and avoid injury. In addition to the physical benefits of yoga, the practice also helps you focus and relax, reducing stress and increasing performance.
Length: 80 minutes