Your #1 source for kayaking and canoeing information.               FREE Newsletter!
my Profile
0 Items in Cart
Store Home Gift CertificatesOrdering InformationCustomer Service

Paperback

Kayaking for Fitness
An 8-week Program to get fit and have fun!
by Jodi Bigelow

Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling.

Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner intermediate and advanced paddlers.

You'll Learn:

  • Choose and care for equipment
  • Essential paddling techniques
  • Safety on the water
  • Principles of training
  • Determining your personal exertion levels
  • How to get the greatest benefit from your workouts
  • Health and nutrition
160 pages, 9 x 8", Full color

$19.95


Join Paddling Perks Today and Save 10% - plus get a $10 gift certificate + a FREE 2015 Calendar!!







Bicycle and Kayak along Island Shores
San Juan Islands
See Whales & Eagles
www.crystalseas.com/BikeKayak
Follow us on:
Free Newsletter | About Us | Site Map | Advertising Info | Contact Us

Sweepstakes

©2014 Paddling.net Inc.