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|Kayaking for Fitness
An 8-week Program to get fit and have fun!
by Jodi Bigelow
Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling.
Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner intermediate and advanced paddlers.