Your Guide to Stand Up Paddling (SUP)              Also Canoeing and Kayaking! Stand Up - SUP

Welcome to Stand Up - Research Stand Up Boards and Paddles plus find SUP dealers and places to Paddle. Don't miss the great videos! Much more coming soon...

SUP Buyer's Guide:
Flatwater Stand Up Boards
Flat Water
Surf Stand Up Boards
Racing/Fitness Stand Up Boards
Whitewater Stand Up Boards
Stand Up (SUP) Paddles
Stand Up

Also see our Canoe and Kayak Buyers' Guide!

Stand Up News & Features:    
Moving Around on your SUP - 1 day ago
Anna Levesque lays out a few phases on how to start building up to, and actually moving around, on your SUP while you're paddling.
Legendary Board Shaper to attend NY Paddle Race - 3 days ago
legendary board shaper and paddlers, Joe and Jack Bark, will be attending the 5th annual Paddle Race for the Baykeeper event on Saturday, May 9 in Sag Harbor (NY).
Product Review: Avanti SUP by Starboard - 4 days ago
The board was very stable, rode well and had good glide for big board. Great for big guys just starting out...
SUP enthusiast goes from cancer fundraiser to cancer patient - 6 days ago
Charlie Howden's journey began as fundraiser for a small South Carolina-based cancer research foundation and then, quite suddenly, as a cancer patient.
Board Review: Flow 116 by Pelican - 11 days ago
This board offered our family amazing stability while learning to paddle board. This board can be found for under $500 at most stores, and will give beginners a chance to try out and...
Iceberg SUP Golfing - 15 days ago
See what lengths Michigan golfers will resort to before the land-based courses thaw out...
Board Review: ACE-TEC CROSS 10' Fit by BIC SUP - 18 days ago
Great beginner board. Very stable and forgiving. I like it best in calm water.....and it's perfect for spending the day on a reservoir because you can lay down on it and sun for a wh...
SUP with Whales - 19 days ago
Some amazing close encounters with whales were captured on video by Brent Allen from his SUP near Ghost Tree Pebble Beach, CA.
Caribe SUP Added to Buyers' Guide - 20 days ago
Caribe SUP makes a great line of inflatable boards and now you can check them all out in the SUP Buyers Guide.

    Win a SUP Recent Board Reviews:
2 stars (out of 5) XTERRA by Xterra Boards
4 stars (out of 5) Touring 12' 6" by Starboard SUP
4 stars (out of 5) Seaquest 10 by Sun Dolphin
5 stars (out of 5) NeedleNose™ 116 by Sea Eagle Inflatable Boats
5 stars (out of 5) Zephyr 12'6 by Tahoe SUP
4 stars (out of 5) 10SIX by California Board Company
5 stars (out of 5) River Rover by Lakeshore Paddleboard Company
4 stars (out of 5) Flow 106 by Pelican International

Featured Videos: (See all Videos)

Choosing a Standup Board

SUP Fundamentals

Standing on a SUP Board

Forward Stroke

Featured Stand Up Board Makers:

Win a SUP
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