Your Guide to Stand Up Paddling (SUP)              Also Canoeing and Kayaking! Stand Up - SUP

Welcome to Stand Up - Research Stand Up Boards and Paddles plus find SUP dealers and places to Paddle. Don't miss the great videos! Much more coming soon...

SUP Buyer's Guide:
Flatwater Stand Up Boards
Flat Water
Surf Stand Up Boards
Racing/Fitness Stand Up Boards
Whitewater Stand Up Boards
Stand Up (SUP) Paddles
Stand Up

Also see our Canoe and Kayak Buyers' Guide!

Stand Up News & Features:    
SUP Fundamentals - 1 day ago
In this video, Jimmy Blakeney walks you through core SUP concepts to help you develop proper technique for more fun and fitness on the water.
Three Brothers Boards Added to Buyers' Guide - 2 days ago
Three Brothers Boards have added their SUP boards to the SUP Buyers Guide to research and examine. Check them out!
SUP with Orcas - 4 days ago
In this video you can see five orcas scoping spraying water and swimming under a SUP boarder near Laguna Beach, CA.
Competition, camaraderie at Cold Stroke Classic - 7 days ago
The Cold Stroke Classic's elite course involved 7 strenuous miles of paddleboarding through Wrightsville Beach's (NC) waterways. Yet it was the final yards of the race that decided t...
World record SUP attempt foiled - 13 days ago
Chris Bertish attempted to break the current 24 hour SUP world record of 157kms, but was forced to cancel the attempt after the forecasted weather conditions changed dramatically.
Board Review: Bounce SUP Super Cruiser TCT by Bounce SUP - 14 days ago
This is a very stable board. I really enjoy spending the day exercising and exploring when riding this board.
Inflatable SUPs on the Rise - 15 days ago
A recent visit to Surf Expo, the leading SUP industry show held in Orlando, FL revealed that one of the fastest growing segments within the exploding SUP industry is boards of the in...
World class paddlers prepare - 18 days ago
The world's top exponents of the sport will be competing at Mount Maunganui (NZ) in a super circuit event on Saturday, and a 10k Open Ocean Paddle on Sunday.
Magical Morning SUP - 18 days ago
Watch this amazing video taken off the coast of Laguna Beach, CA as a paddler is able to SUP alongside humpback whales, dolphins and sea lions!
Consumer Review: Avanti by Starboard SUP - 19 days ago
Great small to moderate ocean board for big guys. As a 6'3", 265 lbs athletic person, choosing a board can be a challenge as I am quite out of the norm.. I bought this after demoing ...
Video: Strider SUP?? - 20 days ago
View this video of a split SUP board that is joined together via a sliding rail. The idea is that the user strides on the SUP as well as paddles it.

    Win a SUP Recent Board Reviews:
5 stars (out of 5) ACE-TEC 11'6 Original by BIC SUP
4 stars (out of 5) Misstyk by Jimmy Styks
5 stars (out of 5) SUPerNATURAL by Jackson Kayak
5 stars (out of 5) Jason Ryan by Three Brothers Boards
4 stars (out of 5) 11'2 Tava Paddle Board by Tava Paddle Boards
4 stars (out of 5) Fishbone SUP by Advanced Elements, Inc.
5 stars (out of 5) ACE-TEC WING Touring 11' by BIC SUP
5 stars (out of 5) Red 12'6" Race by Red Paddle Co.

Featured Videos: (See all Videos)

Choosing a Standup Board

SUP Fundamentals

Standing on a SUP Board

Forward Stroke

Featured Stand Up Board Makers:

Win a SUP
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