Your Guide to Stand Up Paddling (SUP)              Also Canoeing and Kayaking! Stand Up - SUP

Welcome to Stand Up - Research Stand Up Boards and Paddles plus find SUP dealers and places to Paddle. Don't miss the great videos! Much more coming soon...

SUP Buyer's Guide:
Flatwater Stand Up Boards
Flat Water
Surf Stand Up Boards
Racing/Fitness Stand Up Boards
Whitewater Stand Up Boards
Stand Up (SUP) Paddles
Stand Up

Also see our Canoe and Kayak Buyers' Guide!

Stand Up News & Features:    
Pros describe popularity of SUP - 18 hr ago
Ruthy Vesler went from SUP beginner to pro in four years. In fact, the retired pro triathlete was hired as a paddleboarding coach for kids before she ever really knew how to hop on.
Surfer creates wheelchair paddleboard - 3 days ago
California surfer Kawika Watts created the "on-it" ability board, which allows those in wheelchairs the freedom to stand-up paddleboard
New Product: Oar Board by Whitehall - 5 days ago
11' SUPs and longer become hot single or double position sculling boats with this amazing new accessory. Just strap it on in under 5 minutes and go!
Review: NRS Earl 4 SUP Board by NRS - 6 days ago
This is a very well made inflatable board that stows easily and paddles well. Pros: the board is highly maneuverable and when inflated over 13 pounds of pressure is very stiff. The ...
Laird Hamilton Tricks on SUP - 7 days ago
Watch this great video of the 'Godfather of SUP', Laird Hamilton doing tricks and enjoying 'one fun day' at Hanalei Bay in Kauai.
Submit a Review, Win a SUP - 8 days ago
Add a Review for a Great Chance to WIN a SUP board and paddle! Winner to be chosen at random from first 500 entries.
Video: Essential SUP Gear - 10 days ago
Jimmy Blakeney describes essential gear necessary to begin standup paddleboarding. He also looks at the basic anatomy of a SUP board.
Paddling to colder weather - 11 days ago
Fall presents a colorful landscape to paddle against, while winter gives adventurers a backdrop of floating ice. But cold water safety is still a top priority.
Appleby and Lenny win 7th Annual Battle of the Paddle - 12 days ago
Amidst searing heat and overhead set waves, Candice Appleby and Kai Lenny won the womens and mens 2014 Battle of the Paddle Salt Creek elite short course
Review: Airhead Na Pali SUP by Airhead - 13 days ago
I love the convience of these paddleboards! We are able to set up and put away within 10 minutes. Love the fact that they don't take up much room in the garage AND with the little se...
SUP up close with humpback whale - 14 days ago
A couple from Ukiah took a paddle on the wild side Monday when a humpback whale surfaced within feet of them off New Brighton State Beach (CA).
Sea Turtle watching on SUP in Hawaii - 17 days ago
Hawaiian green sea turtles are such agile swimmers it's futile trying to keep up with one. Plus, it's illegal even to touch them. So this reporter tried tracking them from SUP...
Review: C-TEC TRACER 14'x28" by BIC SUP - 20 days ago
62 year old male 5'8" 230 pounds wanting to go faster than my 14' exocet marlin carbon. Use in intra coastal waterways. Needed something for racing that has enough volume to support ...
A guide to SUP in South Florida - 20 days ago
More standup paddleboarders are discovering how easy it is to enjoy South Florida's plentiful waterways, making for a boom in the activity that is often referred to as SUP.
52 paddlers on one SUP! - 21 days ago
A new provisional World Record was set in New Zealand when 52 paddlers crammed onto a specially built SUP and paddled a 100 metre course.

    Win a SUP Recent Board Reviews:
5 stars (out of 5) BOGA Yoga by BOGA Paddleboards
4 stars (out of 5) Airhead Na Pali SUP by Airhead
4 stars (out of 5) Nalu 10'10" AST by Naish
4 stars (out of 5) Riviera 11'6" by Riviera Paddlesurf
4 stars (out of 5) Riviera 10'6 by Riviera Paddlesurf
5 stars (out of 5) Wet Woody Sport by Lakeshore Paddleboard Company
5 stars (out of 5) Cruise Control 11' by Jimmy Lewis
3 stars (out of 5) Bali by Solstice

Featured Videos: (See all Videos)

Choosing a Standup Board

SUP Fundamentals

Standing on a SUP Board

Forward Stroke

Featured Stand Up Board Makers:

Win a SUP
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