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The rental place has the life jackets and canoes/kayaks with reasonable rates (around 40 for the canoe and 20 for the kayak) and they'll pick you up at the designated bridge.
We spent a little over 4 hours on a Sunday afternoon. As the other author stated (report here), there are more than a few places where you have to watch that you don't run aground as it gets real shallow in areas, depending on water level, obviously.
There were 6 of us in our party. We all enjoyed ourselves plenty. One could take inner tubes and do the Elk as well.