To answer your cart questions. The width of the cart is less than the width of the canoe. The wheels are under the cart. Like JackL said the best carts for rough trails are those with bicycle wheels. Google Swedish Boat Cart. Narrow trails, rocky trails, single plank bridges will all dictate carrying the canoe. Tree trunks down across the trail can be lifted over with the cart unless the trunk is thick and the limbs still attached. Rocks often can be straddled. It really helps to know the condition of the carry in advance.
A good yoke makes any canoe feel lighter. Rental canoes with just a thwart are neck killers. A standard flat yoke is better, but they tend to slide off your wet sweaty shoulders and require a constant push forward on the gunwales to keep on your shoulders. A contoured yoke or yoke pads make a big difference. If the rental canoes you use have a flat yoke, buy a set of clamp-on yoke pads to take along. If the canoes only have a thwart in the middle, rent from someone else. Most fiberglass canoes from good manufacturers are in the 55-65# range for a 16foot hull. In Canada there are many low volume canoe builders that supply canoes on a local basis and they are heavier. 65-75# for a 16foot hull is common. For me 40# and under is a joy to carry. 50-60# is ok, 65-75# is a pain, and 75#+ calls for someone else to carry it. Some heavy lifters can walk a mile with a heavy canoe, but its not me and I feel no shame in staying with lighter canoes.
Hope this helps,
Wabakimi Canoe Pack
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