With the Mountain House and other brands all you do is just bring a cup or two to a boil and pour the water into the bag they come in. Then let them sit about 10 minutes and eat. The pancakes, stove top stuffing, and mac&cheese require more cooking time. The large canister of iso propane for my pocket rocket is good for 8 meals plus hot beverages for two people. That is four days cooking for two with each canister. Cooking for 1 you should get more meals than that.
I have no idea about soaking the pasta in a nalgene bottle.
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