They sell a lot of wholesome bite-sized snacks that combine protein, fat, and carbs. Besides the obvious choice of nuts, there are some tasty cubes of minced nuts-cocoa-wholegrains that pack a lot of nutrition into a small space.
I should've brought some of those on my long trip; I was quickly losing weight. PB and jerky were well-appreciated.
For more common snacks that pack well, I bring Corn Nuts. No crushing threat.
Heel and Pegpads™
PFD's (Life Jackets)
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