I use and recommend Cytomax drink mix for long days of paddling. You need the liquids anyway, and it provides enough sustained energy that I don't get hungry, and have in fact cut down on how much other stuff like granola bars/nutragrain/gorp/aprocots that I bring for lunch. The stuff works very well for me - the harder I work, the better it seems to be. I buy the large containers, and pre-package two or more pint servings in baggies sandwich bags - use a folded piece of paper for a "funnel" to pour it from the baggie into the water bottle - (I use small opening bottles).
Heel and Pegpads™
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