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  elbow/arm pain
  Posted by: old_user on Jul-28-12 11:05 PM (EST)

the last few times i experienced severe pain in my lower bicep/upper forearm after paddling in the ocean to ride waves. i never experienced this pain while paddling flat water. anyone else ever have this happen? anyone know how i can avoid this?

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  • elbow/arm pain - old_user - Jul-28-12 11:05 PM

Messages in this Topic


  joint pain
  Posted by: jbernard on Jul-29-12 12:39 PM (EST)
Well, I'm neither a physicist nor a doctor but I'd blame it on inertia (Newton's fault) and I'd probably go see a bone doc if it doesn't get better with a couple weeks rest. Lots of things it could be, sprain, strain, tear, cartilage, nerve, bone etc. In general surfing will put a lot more stress on your muscles and joints than touring or even racing because you tend to go from 0 to 100 instantly every time you try to catch a wave. Huge amounts of stress in the system, weak links break. I find many SUP paddles, blades and shafts, are very stiff and unyielding. Unfortunately your body can take a beating from that. Think about getting a small blade and a shaft with some flexibility. Most if not all makers offer different sized blades but as far as I know most don't offer a variety of shaft flexes. The only one I know of is

Surf technique will be a factor too. If you find you have to really hammer hard and long (>6-8 strokes) to catch a wave you are probably out of position and maybe shouldn't be going for that wave. Watch guys (and gals) who really know what they are doing- they are always in position, they take maybe 2 or 3 easy strokes and the wave picks them up and they are off, easy peezy.

Finally check your paddling technique to make sure you are not bending your lower arm (contracting the muscles you've reported hurting). Muscular force should be coming from your core not your arm muscles. You should be bending at the waist not the elbows. Good luck!
   elbow/arm pain
  Posted by: old_user on Jul-31-12 5:14 PM (EST)
In surfing or whitewater where intensity is up you may be too tense while paddling. Loosen your paddle grip, relax, don't paddle too hard into waves, take less waves, maybe carve more rather than use the paddle as a pivot or brace.

Last weekend, I began to use a technique i used in surf kayaking where i'd literally slide into a wave with as few if any strokes as possible, therefore reducing the quick cadence i normall used to get in.

also are you using your torso/core for power or just arms? think about a straighter arm(s) stroke, but a loose grip, let the body do the work not the arms or shoulders alone.

many prefer a shorter paddle in surfing. i use my regular flat water length which gives me more power and bracing support, plus keep my back straighter.

also look into yoga and/or find a very good masseuse to work on those areas.



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