Kayak training plan
Posted by: old_user on Sep-18-13 5:25 PM (EST) Category: Whitewater
-- Last Updated: Sep-18-13 5:25 PM EST --
There isn't a lot of good training plans out there for kayak racing, so I decided to create one. Find it here:
Keep in mind this is geared towards the more advanced crowd, but I'm currently working on an entry-level plan. The site itself is also new, so check back regularly because we'll be adding content daily.
Feedback is always welcome and encouraged!
The Kayak Wing
Deck Rigging Gear
Touring Kayak Paddles
|Table of Contents|
|Messages in this Topic|
Good work, Finney. |
Posted by: ezwater on Sep-22-13 3:09 PM (EST)
I'd seen your post on boatertalk. I remember from my rowing and sculling days back in the 60s, that there was almost a complete lack of training schedules and methods in print, and while sculling, I couldn't afford coaching.
Oscar Chalupsky Training|
Posted by: willi_h2o on Sep-22-13 3:51 PM (EST)
this is just for whitewater, right?|
Posted by: nickjc on Sep-23-13 12:50 PM (EST)
In flat water/surf ski/sea kayak racing there's much more emphasis on paddling, intervals, technique and less on weight training.
Go FartLek :-)|
Posted by: willi_h2o on Sep-23-13 3:45 PM (EST)