Kayak training plan
Posted by: old_user on Sep-18-13 5:25 PM (EST) Category: Whitewater
-- Last Updated: Sep-18-13 5:25 PM EST --
There isn't a lot of good training plans out there for kayak racing, so I decided to create one. Find it here:
Keep in mind this is geared towards the more advanced crowd, but I'm currently working on an entry-level plan. The site itself is also new, so check back regularly because we'll be adding content daily.
Feedback is always welcome and encouraged!
4-place Boat Trailer
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Good work, Finney. |
Posted by: ezwater on Sep-22-13 3:09 PM (EST)
I'd seen your post on boatertalk. I remember from my rowing and sculling days back in the 60s, that there was almost a complete lack of training schedules and methods in print, and while sculling, I couldn't afford coaching.
Oscar Chalupsky Training|
Posted by: willi_h2o on Sep-22-13 3:51 PM (EST)
this is just for whitewater, right?|
Posted by: nickjc on Sep-23-13 12:50 PM (EST)
In flat water/surf ski/sea kayak racing there's much more emphasis on paddling, intervals, technique and less on weight training.
Go FartLek :-)|
Posted by: willi_h2o on Sep-23-13 3:45 PM (EST)