-- Last Updated: Sep-01-13 6:42 PM EST --
I started to wear ear plugs if I know I'm going to be upside down or have water splashing in my ears. I almost always use them when I paddle my surf kayak, because I know there is a good possibility I'll be rolling or getting waves in my face. Helps to prevent that water logged feeling after a long session, even though I don't wear nose plugs, everything dries out faster. Without ear plugs, it seems to take days to clear out, with water rattling around in my head and ears. Good luck.
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