Posted by: njsurfboat on Jun-28-13 9:52 PM (EST)
Sliding seat rowing isnt a magical workout. when I had a few different shells, after 20 minutes I would start to fatgue and lose some coordination. Catch oarblades, lose balance etc.. seating discomfort. go to a gym an row a concept 2 rower for 30 minutes. Most likely you wont make it. Fixed seat rowing=mo betta, unless you are a dedicated athelete. Buy an ocean kayak and paddle for an hour, great, but not totally pleasant workout. trick is to find a fast canoe or kayak, something that is pleasant for hours on end, not to beat yourself up for 30 minutes.
Kayak & Canoe Outriggers
PFD's (Life Jackets)
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