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  For what it is worth
  Posted by: jackl on Jun-26-13 7:09 PM (EST)

If you got into fast, (race training ) in a kayak you will not only get a aerobic workout, but a good body work out, and not just your upper body. You pump off the foot pegs as you take each stroke.
Believe me, you'll feel it that evening. It is a well used but pleasant feeling in your calf muscles.

Jack L

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