Sorry to hear about your pain and suffering, really glad that you can enjoy kayaking.
Lots of generalizations here - getting into a sink can be performed pretty much the same way as getting in a sot - straddle, sit on the back deck close to opening, lift one leg in, other, slide in. Getting out - reverse of the above, alternatively lift one leg out, then the other. At this point you would be in the seat, legs straddling the kayak. Then transfer both legs to one side, rotate in the seat to face that side, lean forward, boat leans to the side, you stand up on your feet (if you reverse this, you will get into a boat). Trying it in shallow and warm water is a hoot!
Self rescue - just too wordy :)
There are programs for paddlers with limitations - http://www.adaptivepaddling.org/, http://www.americancanoe.org/?page=Courses_Adaptive. Those folks are really good at coming up with different ways for folks to paddle. I am quite sure they would love to hear your story!
URCHIN Portable Anchor
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