In rec canoes, on flatwater, I kneel on a full sized Bell, or Cooke Custom Sewing kneeling pad. My feet are under the seat, and my seat is always canted down in front. The seat is usually as low as it can go & still offer enought clearance to get my big feet out from under the seat without too much hassle. Can easily move into a sitting position to kneeling & vice versa in a matter of seconds.
Every whitewater solo canoe I've owned; Whitesell Piranha, MR Outrage, MR Outrage X, MR Flashback, Mohawk Probe 12, Mohawk Probe 12II, Mohawk XL 13, Perception HD 1, etc. had a pedestal mounted in them.
I always tried those boats on a moving water river, prior to paddling them on whitewater. I always found the pedestal to be a giant PITA to try use like a seat. Secondary stability was always terrible. I alway felt like I was off balance, sitting on top of a giant cork. On whitewater, when I was kneeling on the pedestal, and had on thigh straps; no problem.
I can't kneel for long on a cut down/short in height pedestal. My legs are way too long. The top of my pedestals are usually just a couple of inches below the height of the bottom of the gunwales. If I try to sit on a pedestal that is that high; the majority of my body weight is as high as, or above the gunwales. Not good for secondary stabillity; never feel loose & relaxed. Stretch my legs out full length; no way.
May have something to do with being 6'4" tall?
Anyway, I never use pedestal in rec canoes.
Reflective Hull Decals
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