-- Last Updated: Jun-14-13 4:36 AM EST --
For me the motion of a layback roll is a silly march up the stairs. Your right leg goes up a step and crosses over toward the left. Your head looks right, your torso twists right, and your fists are up near your chin. Don't let anyone catch you practicing in the stairwell. It's embarrassing.
Oh... nose plugs good. Face mask... not so much. Allow yourself the face mask for two or three sessions then ditch it. I know a guy who got dependent on it. Can't roll without it. Roll with your eyes closed. Nothin' to see here, folks. Move along now.
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