-- Last Updated: Jun-14-13 7:01 AM EST --
i get together with a group that meets at a lake every week to practice. Many have been rolling for a long time. Almost everyone wears a mask or goggles, ear plugs, dry tops etc. Why... people don't want sinus infections or ear infections and there's no benefit in tormenting yourself. If you ever capsize, you will not be thinking about water up your nose, you will just do what you know how to do and hopefully roll up. Make your learning sessions as enjoyable as possible.
As you gradually develop a good hip snap, you will be less and less dependent on spine flexibility.
Kayak & Canoe Outriggers
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