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Advice, Suggestions and General Help New Topic Printer Friendly Version

  Fused Back
  Posted by: bac on Jun-13-13 7:37 AM (EST)
 

My lower back is fused. I was taught (a very slow process) a left hand foreward sweep roll. My roll is not bombproof or pretty but it does work. You can roll with a fused back. It may take time and you will have to work out the techniques based on your backs quirks.

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