Thank you all!
Posted by: ADNelson on Jun-07-13 1:57 PM (EST)
All of the responses were wonderful!
I do seem to be "shoulder rotating," and I will try to incorporate the torso more.
I use a rec-style kayak with a full seat, so I will be consious of that when I attempt to rotate by setting the back rest lower.
It is true that one of my biggest problems is bending my lower arms.
I have gone out once since the original post, and I agree that it will take a while to gradually adjust my form. I did notice a slight improvement, however!
Classic Freestanding Rack
Pull-Up Strap Handle Kit
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