I paddle with a lot of groups being a member of an active kayak club. Wings, euros, GPs - some have taken stroke courses, some not etc. We all seem to travel along at the same efficiency and speed - all arrive at our lunch stop together and nobody seems to have any great advantages. Stronger people can just paddle stronger. No doubt, if you are training for serious racing, then proven methods will work better but... you need to be in great shape to use an extreme body rotation like racers do. Big muscles take big energy to operate. Personally, I feel your body will adapt to a very efficient stroke for you with regular use and not a lot of distortion. You can be conscious about incorporating more torso rotation as it pleases you but you described the frustration with that very well in you initial post. I also feel having a few different strokes and varying them can give muscles a break during longer paddles. Most important - enjoy yourself.
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