Find what works for you and stick with it.
Several years ago there was a regular poster here who was a very fast paddler and had exquisite form. He came out to San Diego on a trip a few of us here went paddling with him. He spent about a half hour with a constant critique of my paddling technique it was apparently driving him crazy that I was not finishing my strokes properly. After about an hour of this I excused my self and took off from the group. This "expert" is no longer kayaking and has never done an expedition or paddled anyplace but his home harbor in flat water. So my advice would be don't worry so much about achieving perfection, but find what works for your body -and get some instruction from some good live teachers, learning by video is a lot different than paddling in rough water and wind.
Kayak & Canoe Covers
Touring Kayak Paddles
Overstock Outlet Foods
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