-- Last Updated: Jun-05-13 11:29 AM EST --
Move the torso, leave the head looking where you are going.
Pedal with your feet to help get the hips into it, frees up the lower back a bit. Push forward on the right pedal (or foot if you have simplified with solid bulkhead blocks) when paddling on the right, left when pulling back with the left paddle. Also keeps hamstrings and hip parts that tend to want to stiffen up moving.
Try starting the paddle in the water further forward and making the stroke shorter. A good forward stroke that ends a little early is better than anything that pulls the paddle too far back. If you want to get more speed, increase cadence with short strokes rather than lengthening the stroke.
Recognize that unless you are a perfect paddler and/or 20 years old, one side is probably going to rotate better than the other. Or maybe you can be if you have never left the yoga studio. So you probably will have some correction going on here and there regardless of your best efforts.
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