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  Brent Reitz explains it very well
  Posted by: Dr_Disco on May-09-13 5:45 PM (EST)

-- Last Updated: May-09-13 6:02 PM EST --

Check out his forward stroke video. It is great. In summary, just as you insert the blade the top hand does any correction necessary and then the botom hand becomes control and the top hand relaxes. You can even open the top hand and still push across the deck with lit (with torso rotation of course). edit: no difference between WW and flatwater

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