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  Push Off The Balls of Your Feet
  Posted by: clydehedlund on Mar-27-13 1:29 AM (EST)
 

-- Last Updated: Mar-27-13 1:32 AM EST --

Instead of your heals and this should put to work the large leg muscles that have already been pre-conditioned by all your bicycling and also pump needed blood back up to your heart to reduce fatigue.


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