I don't know that a pry recovery ever occurred to me in my whitewater days.
People then used to talk about a cross brace if you were going over on your off-side. However, I couldn't do that, and the only person I ever saw do it was Nolan Whitesell, who could do it ambidextrously. Actually, he sort of went all the way over and cross-rolled back up.
Heel and Pegpads™
PFD's (Life Jackets)
URCHIN Portable Anchor
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