I also learned to roll first, as did my son, who learned a C2C roll this fall). But when he mentioned that he felt some strain in his shoulder, I felt that trying some Greenland technique would help him avoid muscling his roll. The balance brace showed him that the core and the "water knee" are what drives the action, not the arms. He then performed his first layback rolls with a GP and was amazed at how relaxed his entire body felt.
Classic Freestanding Rack
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