Preserve Your Fast Twitch Muscles - Canoeing / Kayaking

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Preserve Your Fast Twitch Muscles
Posted by: clydehedlund on Jan-11-13 7:03 AM (EST)

Or they'll shrivel up if you don't sprint. Do it often and you'll find yourself warming up at 80 spm, for sprinting seems to awaken the whole body.

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Table of Contents

stroke cadence fun - gjf12 - Jan-09-13 1:10 AM
- Another comparison would be - Kocho - Jan-09-13 9:47 AM
- pure mechanical vs human muscles - jcbikeski - Jan-09-13 12:03 PM
- Cadence - CEWilson - Jan-09-13 12:30 PM
  - Then its time to slow down - kayamedic - Jan-09-13 6:51 PM
- "Fooling Around" - clydehedlund - Jan-09-13 6:23 PM
- cadence - gjf12 - Jan-09-13 11:41 PM
  - Heart rate... - Kocho - Jan-10-13 8:32 AM
  - wing paddle length - nickjc - Jan-10-13 1:27 PM
  - 70 Kayak Strokes Equal 35 Canoe Strokes - clydehedlund - Jan-10-13 7:35 PM
    - too high - gjf12 - Jan-10-13 11:14 PM
      - Preserve Your Fast Twitch Muscles - clydehedlund - Jan-11-13 7:03 AM
        
        good advice (perhaps) - gjf12 - Jan-11-13 5:43 PM
- Take a look at the videos - mjamja - Jan-10-13 1:16 AM
  - corpus - gjf12 - Jan-10-13 11:23 PM
    - Guilty as charged. - mjamja - Jan-11-13 11:34 AM
      - Just Wondering - clydehedlund - Jan-11-13 3:43 PM

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