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2-6 Day Kayaking Trips
San Juan Islands
Camping & Inns
Advice, Suggestions and General Help New Topic Printer Friendly Version

  Preserve Your Fast Twitch Muscles
  Posted by: clydehedlund on Jan-11-13 7:03 AM (EST)

Or they'll shrivel up if you don't sprint. Do it often and you'll find yourself warming up at 80 spm, for sprinting seems to awaken the whole body.

 Great Products from the Buyers' Guide:

The Kayak Wing

Dry Bags

Emergency Cases

Full Size Sail Rig

See Bags

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