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  Preserve Your Fast Twitch Muscles
  Posted by: clydehedlund on Jan-11-13 7:03 AM (EST)
 

Or they'll shrivel up if you don't sprint. Do it often and you'll find yourself warming up at 80 spm, for sprinting seems to awaken the whole body.

 Great Products from the Buyers' Guide:

Kindle / iPad Cases

2-3 Canoe/Kayak Trailer

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