Preserve Your Fast Twitch Muscles
Posted by: clydehedlund on Jan-11-13 7:03 AM (EST)
Or they'll shrivel up if you don't sprint. Do it often and you'll find yourself warming up at 80 spm, for sprinting seems to awaken the whole body.
Touring Kayak Paddles
Heel and Pegpads™
Kayak & Canoe Outriggers
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