It comes with foam blocks and they are layers so you can adjust the size and fit. They are angled perfectly for comfort. I put the first one in with sticky velcro and then the other two stacked to the first with sticky velcro. That way the size could be changed when swapping it with my son. You could easily glue them also. I have used it without anything to hold them but feared I would lose them in a bad swim. NICE BOAT!!
Heel and Pegpads™
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