-- Last Updated: Oct-15-12 4:01 PM EST --
EVERYONE recapsizes a lot when they are first learning self-rescues, in just about all of the rescues. Balance has to be learned.
Re the Cowboy, getting over the back of the boat gets fairly simple in a kayak like the Tempest once you get your balance down enough that you can start well to the back of the boat. The further back you are, the easier it is to get over the boat because you can actually push it under you.
The downside of this is that, the further back you go to make it easy to get securely over the boat, the further you have to go without capsizing to make it into the cockpit. Hence the reason I have said that lower decked boats are better in this regard - lower center of gravity, closer to the water, you have a little more head room before you are swimming again.
There is a basic trick that you really should experiment with when the water temps and your clothing agree. That is to take the boat into fairly shallow water, so that you aren't killing yourself dumping out the water after every capsize, and literally climb around on the top of the boat. Stern to bow, sit up on the deck, turn around while sitting up, learn to use your paddle to help as a slight outrigger without a paddle float on it... once you can manage this all of the self-rescues get much easier.
I haven't looked at your blog yet, but you should also start to use the correct terms for things. Otherwise you will get a lot of terribly misdirected advice.
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