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Forward Stroke Strengthening New Topic Printer Friendly Version

  arm exercise?
  Posted by: old_user on Jan-10-07 10:30 AM (EST)

The pilates ball arm exercise may be fine for building arm strength and helping balance. But it ignores the key paddling muscles in the core torso. I used a pilates ball with extreme torso rotation and GOOD paddling form, and that makes an excellent exercise.

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