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Submitted: 10-12-2009 by upstatepaddler The skins presentation shows muscle engagements and skeletal alignments for body mechanics. The race footage, (GCR 70 ~2005 &4 min.mixed nationals~2004,)show pace and form. This is a hand held video production by professional canoe racers. The information and enthusiastic presentation has moved my stroke forward, up, down and over, all good. Forge Racing site, 39 min.

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